Ovulation refers to the time when a woman's eggs are released from the ovaries to the fallopian tubes, and usually lasts about 4-5 days. During this time, women are most likely to be fertilized, so it is also one of the critical periods for pregnancy. However, not all women fertilize during ovulation, and this depends on many factors, including the woman's health, menstrual cycle, diet and lifestyle.

- Know your menstrual cycle: Most women have a menstrual cycle of about 28 days, but some women have longer or shorter cycles. Understanding your menstrual cycle can help you determine the best time to get pregnant.

- Watch your sexual desire: A woman's sexual desire may increase during ovulation, which may make it easier for you to have sex during this period. However, not all women experience increased libido, so you need to be aware of your own changes.

- Understand egg quantity and quality: The number of eggs usually increases during a woman's ovulation period, and the quality of the eggs is also higher. If you hope to get pregnant, you need to make sure your eggs are high in quantity and quality.

If you're hoping to get pregnant, you can use this information to learn about the best time to get pregnant and make sure you have sex during your ovulation period. In addition, following a healthy lifestyle can also help you improve the quality of your eggs, making it easier to get pregnant.

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