Ovulation refers to a very critical period of every month for women, which marks the release and release of female eggs. For many women, knowing the timing and precautions for ovulation is very important. This article will introduce the time and precautions for ovulation.

So, how to calculate ovulation? Generally speaking, women can determine their ovulation period by measuring their basal body temperature. Basal body temperature refers to the body temperature a woman takes every morning when she wakes up, and it usually lasts for about 14 days. By measuring basal body temperature, a woman can calculate when she is ovulating.

In addition to measuring basal body temperature, women can determine ovulation in other ways. For example, women can guess when they are ovulating by observing their sexual desire and appetite. In addition, women can also predict ovulation by observing their menstrual cycle and flow.

So, what are the precautions? Women should pay attention to their symptoms in daily life to ensure that they are ovulating. For example, women should pay attention to their sexual desire and appetite and avoid overexertion as much as possible. In addition, women should also take care to avoid exposure to harmful chemicals such as tobacco and drugs.