Ovulation is on what day of menstruation?

Taking your temperature is a simple way to calculate ovulation. When women wake up every morning, they first measure their oral or anal body temperature and then record it. During the menstrual cycle, the body temperature usually fluctuates to a certain extent, especially during the ovulation period, the body temperature will rise by about 0.3-0.5 degrees Celsius.

Observing symptoms is also a way to calculate ovulation. For example, some women will experience symptoms such as decreased appetite and increased energy during ovulation, but not at other times. In addition, some women will experience symptoms of increased vaginal secretions during ovulation, such as clear and sticky secretions.

Observing basal body temperature is also a way to calculate ovulation. Basal body temperature refers to the body temperature measured when a woman wakes up in the morning without doing any activities and without eating or drinking. During the menstrual cycle, the basal body temperature usually fluctuates to a certain extent. Especially during the ovulation period, the basal body temperature will increase by about 0.3-0.5 degrees Celsius.