How to test body temperature during ovulation

How to test ovulation?

Ovulation testing can be done by taking your body temperature. The specific steps are as follows:

1. Prepare thermometer and testing supplies. A thermometer is required to measure oral or anal body temperature, and testing supplies include alcohol swabs and wipes.

2. Before taking the test, clean the mouth and anus to ensure accurate testing.

3. Place the thermometer into the mouth or anus and wait 3-5 minutes.

4. Record the reading on the thermometer. The normal body temperature range is between 36.1-37.2 degrees Celsius.

5. The frequency of measuring body temperature should be once a day, preferably when you wake up in the morning.

Things to note:

1. Proper warm-up exercise should be performed before the test to avoid inaccurate measurement results.

2. Correct testing methods should be used during testing to ensure accurate testing.

3. If a woman has a cold, fever, or other infection, the test results may be inaccurate.

Determining ovulation by measuring body temperature can help women better understand their reproductive health and ensure they have sex during risky periods to improve their chances of pregnancy.