Care during ovulation is very important for women’s health. During this period, female hormone levels will change, and the body will undergo a series of changes, such as increased body temperature, increased appetite, increased vaginal secretion, etc. If not cared for properly, discomfort or illness may result. This article will explain how to care for your ovulation period.

During this period, women’s body immunity will decline, so they need to stay healthy. It is recommended to rest more, avoid overexertion, maintain adequate sleep, eat a balanced diet, and exercise moderately to enhance the body's resistance.

2. Pay attention to hygiene

During this period, women's vaginal discharge will increase, so they need to pay attention to personal hygiene. It is recommended to wash the vagina with warm water every day to keep it clean and dry. At the same time, do not use lotions that are too irritating to avoid discomfort or illness.

3. Pay attention to body temperature

During this period, women's body temperature will rise, so they need to pay attention to measuring their temperature. It is recommended to measure your body temperature once a day and record body temperature changes so that body temperature abnormalities can be detected and dealt with in a timely manner.

4. Avoid excessive exercise

During this period, a woman’s body resistance decreases, and excessive exercise may lead to physical discomfort or disease. Therefore, excessive exercise should be avoided during this period to avoid causing physical discomfort.

5. Observe symptoms

During this period, women may feel symptoms such as fatigue, headache, and low back pain. If the symptoms are severe, it is recommended to seek medical treatment in time.

6. Pay attention to your diet

During this period, women's appetite increases, and it is recommended to pay attention to a healthy diet and avoid overeating or excessive dieting.

7. Pay attention to mental health

During this period, women may have mood swings and therefore need to pay attention to their mental health. It is recommended to maintain a positive and optimistic attitude and avoid excessive anxiety or depression.

To care for the ovulation period, you need to pay attention to the following points: maintain good health, pay attention to hygiene, pay attention to body temperature, avoid excessive exercise, observe symptoms, pay attention to diet and mental health. If you have any discomfort or illness, it is recommended to seek medical treatment promptly.