Many women may experience insomnia after having sex during ovulation. This is because during the ovulation period, women need to wait for fertilization after their eggs are released. During this time, women's bodies are in a more sensitive state and they may feel anxious and nervous. In addition, if women do not feel relaxed immediately after sex, it may also lead to insomnia.

Here's how:

1. Plan for good sleep: In the days after sex, women may need more time to regain physical and mental balance. Therefore, women should plan for a good sleep, such as going to bed at the same time every night, keeping the room quiet and cool, avoiding the use of electronic devices, etc.

2. Relaxation: Women can reduce stress and anxiety by relaxing after sex. For example, you can relax your body and mind through deep breathing, meditation, or progressive muscle relaxation.

3. Avoid sex after sex: If women feel tired and excited after sex, they may feel insomnia the next day. Therefore, women should avoid sex after sex to ensure physical and psychological balance.

4. Seek help: Women should seek help if they are unable to relieve insomnia through self-relaxation and avoidance of sex. Women can consult a doctor or psychiatrist for appropriate advice and treatment.

Women may experience insomnia after having sex during ovulation. By planning a good night's sleep, relaxing, avoiding sex, and seeking help, women can be helped to relieve insomnia and restore physical and mental balance.