Precautions after sharing the same bed during ovulation

First, we need to ensure the hygiene of bedding. Make sure to change your sheets and pillowcases to clean sheets before sharing a bed. Also, if carpets or sofa cushions were used, make sure to clean and disinfect those surfaces.

Secondly, we need to be comfortable while sharing a bed. This may mean choosing a comfortable mattress and pillows and making sure the room is at the right temperature. At the same time, you can also use a steam humidifier or air purifier to maintain room humidity and air quality.

Finally, we need a break from co-sleeping. Typically, two people can rest for a few minutes after sharing a bed to allow their bodies and brains to relax. Then, you can get up and walk around and do some easy stretching exercises to help restore your strength.