Fertilization during ovulation is a crucial step in the reproductive process, which determines the health and IQ level of the offspring. During ovulation, a woman's egg is released from the ovary and enters the fallopian tube, waiting to meet sperm. This process requires a lot of attention to detail and skill, otherwise it can lead to undesirable consequences.

So, how do you ensure fertilization during ovulation? Here are some suggestions:

1. Follow the menstrual cycle: At the beginning of the cycle, a woman's body produces a large number of eggs, so starting to use folic acid 3-5 days before the start of the cycle can help reduce the risk of neural tube defects in the fetus.

2. Keep your body healthy: A healthy body helps attract more sperm and improves the quality of your offspring. Therefore, maintaining good eating and exercise habits and avoiding bad habits such as smoking and drinking can improve reproductive health.

3. Choose the right time: During ovulation, a woman’s body temperature will rise, which is usually a sign that the egg is beginning to be released. So start recording your body temperature a few days before your cycle starts, and wait for the sperm to arrive while your body temperature rises.

4. Choose the right position: After entering the female body, the sperm needs to swim for a period of time before it can meet the egg. Therefore, choosing the appropriate posture can help sperm enter the female body faster and improve the quality of offspring.

5. Stay relaxed: Fertilization during ovulation requires relaxation and concentration. So starting a meditation or deep breathing practice in the days before your cycle can help relax your mind and body and improve your reproductive health.

To sum up, fertilization during ovulation is a crucial step in the fertility process. By following the above advice, you can improve the quality of your offspring and make your family happy.