Ovarian pain during ovulation is a common physiological phenomenon that usually occurs in the middle of the menstrual cycle, which is the ovulation period. For many people, this pain can be very uncomfortable and even interfere with daily life and work. So, what causes ovarian pain during ovulation? What are some ways to alleviate it?

Although ovarian pain during ovulation is a common physiological phenomenon, many people still feel very uncomfortable. For those who are feeling unwell, here are some things you can try for relief:

1. Rest: During ovulation, women need to rest more to avoid overexertion.

2. Diet: During ovulation, women need to pay attention to their diet, eat more fresh fruits and vegetables, and avoid spicy and irritating foods.

3. Exercise: During the ovulation period, women can exercise moderately, but they should avoid strenuous exercise.

4. Medication: For people who feel unwell, there are over-the-counter medications that can be used to relieve pain, such as ibuprofen and acetaminophen.

Although ovarian pain during ovulation is a common physiological phenomenon, many people still feel very uncomfortable. Therefore, for those who are feeling unwell, there are steps that should be taken to relieve the pain and ensure good health.