Effect of losing weight during ovulation period

Ovulation refers to the time when a woman's eggs are released from the ovaries into the fallopian tubes, usually between the 14th and 17th days of a woman's menstrual cycle. During this time, women's hormone levels will change, including increased body temperature and decreased appetite. These are all signs that ovulation is approaching.

The reason for the weight loss effect during ovulation is that during this period, women's hormone levels are at a low point and the body is more likely to consume fat. In addition, during this period, women's appetite usually decreases and it is easier to control their diet. Therefore, if you can adhere to a healthy diet and appropriate exercise during the ovulation period, you can consume fat to the greatest extent and achieve the purpose of losing weight.

However, it is worth noting that although weight loss is best during ovulation, not everyone is able to lose weight during this period. For some people, such as those who are older or have medical conditions, weight loss may need to wait until another period. In addition, during the weight loss process, you also need to pay attention to proper diet and exercise to avoid excessive weight loss or damage to the body.