Ovulation temperature monitoring chart
1. Measure basal body temperature
The method of measuring basal body temperature is very simple, just take it every morning when you wake up. Measurements can be taken using a thermometer or a mobile phone app. Usually, the measurement range of basal body temperature is between 36.1-37.2 degrees Celsius.
2. Things to note when measuring body temperature
When measuring basal body temperature, you need to pay attention to the following points:
- Wash your hands and face before measuring to avoid infection.
- You need to rest for 5-10 minutes before measuring to allow your brain and body to fully rest.
- When measuring, you need to use the correct thermometer and follow the instructions.
- You need to choose the correct time when measuring. Usually you need to measure your body temperature in the morning, because women's basal body temperature is highest at this time.
3. Interpretation of measurement results
If your basal body temperature continues to rise and the rise in body temperature takes on a "W" shape, it may mean you are ovulating. If your body temperature rises in an "S" shape, it may mean you're in a safe period. However, this is just a simple observation and cannot determine whether you are ovulating.
4. Symptoms of ovulation
In addition to elevated body temperature, women may experience other symptoms during ovulation, such as:
- Increased appetite
- Increased libido
- High energy
- Increased vaginal secretions
- Headache
If a woman experiences these symptoms during ovulation, it may be a sign of pregnancy. However, these symptoms may also be due to other causes and require continued monitoring and observation.
From the ovulation period body temperature monitoring table above, we can see that monitoring basal body temperature, precautions when measuring body temperature, interpretation of measurement results, and symptoms of ovulation are all very important. If a woman experiences these symptoms during ovulation, she may be considering pregnancy.