Ovulation is a crucial period of the month because at this time, the body releases a large number of egg cells in preparation for the coming of love. However, not all foods are safe during ovulation. Here are some foods you shouldn’t eat:

2. Alcohol: Alcohol can irritate the gastrointestinal tract, increase gastric acid secretion, and cause symptoms such as indigestion and stomach pain. In addition, alcohol can also affect a woman’s fertility, especially if consumed before ovulation.

3. Spicy food: Spicy food contains irritating substances, such as chili peppers, mustard, etc. Excessive intake can cause gastrointestinal discomfort, indigestion and other problems. In addition, spicy food may affect women's menstrual cycle and fertility.

4. Greasy food: Greasy food can cause indigestion and gastrointestinal discomfort. Especially during ovulation, women should reduce their intake of greasy food.

5. High-sugar foods: High-sugar foods can cause blood sugar fluctuations, increase insulin secretion, and affect the body's reproductive functions. During ovulation, women should avoid eating high-sugar foods, such as candies, cakes, etc.

During ovulation, women should maintain a diverse diet and avoid excessive intake of irritating foods to ensure the health of their body and fertility. At the same time, women can also exercise moderately to increase the body's metabolic rate and promote egg cell discharge.