Abdominal bloating during ovulation is a common physiological phenomenon. Many people will feel abdominal distension and discomfort on this day. This can be due to a number of factors, such as:

2. Fluid intake: During ovulation, a woman’s body needs enough fluid to support reproductive function. If you drink a lot of fluids during this day, it may also cause abdominal bloating.

3. Exercise: Moderate exercise can help reduce abdominal bloating, but excessive exercise may also increase the risk of abdominal bloating.

4. Stress: If you are under stress during ovulation, such as work, study, family, etc., then you may feel abdominal bloating.

5. Disease: Certain diseases, such as irritable bowel syndrome, lactose intolerance, etc., may cause abdominal bloating.

Although bloating during ovulation is a common physiological phenomenon, if the symptoms are severe or last for a long time, they may affect a woman's reproductive health. Therefore, if you feel bloated, you should take prompt measures to reduce symptoms, such as:

1. Diet adjustment: Avoid eating too much starchy foods and high-fat foods, and increase the intake of high-fiber foods such as protein, vegetables, and fruits.

2. Moderate exercise: Moderate exercise can help relieve abdominal bloating, but strenuous exercise should be avoided.

3. Get enough rest: Getting enough sleep can help reduce abdominal bloating.

4. Medication: If the bloating symptoms are severe or last for a long time, you can consider taking some medications, such as nonsteroidal anti-inflammatory drugs (NSDs) and digestive enzyme replacement therapy.

If you feel bloated during ovulation, there are steps you should take to reduce your symptoms and maintain your physical and mental health.