Calculate ovulation

To calculate ovulation, you need to know the following factors:

1. Menstrual cycle: Calculate the cycle, that is, the time from the first day when basal body temperature is measured to the next day when basal body temperature is measured.

2. Basal body temperature measurement method: Place the thermometer under your tongue and measure your temperature every day.

3. Cycle length: Typically, the cycle length is 28 to 30 days.

Based on the above factors, we can calculate the formula for calculating ovulation:

Ovulation = cycle - 14 days

For example, if the period is 28 days, period - 14 days will equal 14 days. This means that if the cycle is 28 days, the ovulation period is between cycle day 14 and 14, that is, between day 14 and day 23.

When using this formula, the cycle should be predicted as accurately as possible. If your cycle is not 28 days, you can use other formulas to calculate ovulation.

Calculating ovulation is not guaranteed to be 100% accurate. While it can help people determine the best time to have sex, it doesn't guarantee pregnancy. If you want to get pregnant, it's best to follow the advice of your doctor or professional and take the necessary safety measures during sexual intercourse.