Calculating your ovulation period is very important for anyone trying to get pregnant. Ovulation refers to the time when a woman’s eggs are released from the ovaries to the fallopian tubes. It is also an important period for women to become pregnant. However, many people don’t know how to calculate their ovulation period. Let’s find out together.

Generally speaking, a woman's menstrual cycle is 28 days, so their ovulation period is from the 14th to the 23rd day of the menstrual cycle. However, this is only a rough schedule because everyone's menstrual cycle is different. In addition, a woman's egg can survive for about 4-5 days after it is released. Therefore, if you want to get pregnant, it is best to take measures as soon as possible after the woman's egg is released.

In addition to calculating your own ovulation, there are some other methods that can help women better control their fertility. For example, women can monitor their menstrual cycle and ovulation by taking their body temperature. Generally speaking, a woman's basal body temperature will change with the menstrual cycle. During the ovulation period, the body temperature will increase by 0.3-0.5 degrees Celsius. In addition, women can monitor their ovulation period by observing changes in their sexual desire and breasts.

Calculating your own ovulation period is not difficult. You just need to follow the above methods and pay attention to your body changes in your daily life. If a woman wants to get pregnant, it's best to take steps as soon as possible after the woman's egg is released.