How to promote ovulation

1. Maintain a regular menstrual cycle

A regular menstrual cycle is key to promoting ovulation. If your menstrual cycle is unstable, it's impossible to predict ovulation accurately. In order to maintain a regular menstrual cycle, it is recommended to follow your doctor's advice and use medications or undergo treatments such as acupuncture.

2. Dietary conditioning

Dietary conditioning is also an important method to promote ovulation. It is recommended to consume foods rich in nutrients such as protein, vitamins and minerals. These foods can help the body produce more hormones and promote ovulation. Also, avoid eating too much greasy and spicy food, which can affect hormone levels.

3. Exercise

Exercise is also an important way to promote ovulation. Moderate exercise can help the body produce more hormones and promote ovulation. It is recommended to do moderate aerobic exercise, such as jogging, swimming or cycling.

4. Relax your mind and body

Relaxing your mind and body is also an important way to promote ovulation. During ovulation, the body can feel tense and anxious. These emotions can affect hormone levels and affect ovulation. Meditation, yoga, or other relaxing activities are recommended to reduce tension and anxiety.

Methods to promote ovulation vary from person to person. It is recommended to choose the method that suits you according to your doctor's advice. If you have any health concerns, please consult your doctor.