How to self-test ovulation

1. Calculate your own cycle

Counting your own cycles can help you understand your menstrual cycle. Typically, a menstrual cycle is 28 days long, but everyone's cycle is different. You can determine your cycle by recording your menstrual cycle. On the seventh day after the cycle starts, use a calendar or phone app to calculate the start date of the next cycle.

2. Observe symptoms

Some women may experience symptoms during ovulation, such as breast pain, headache, nausea, fatigue, etc. If you are trying to get pregnant, these symptoms may indicate that you are ovulating. If you're not sure whether these symptoms occur during ovulation, talk to your doctor.

3. Measure body temperature

Taking your temperature can help you understand your menstrual cycle and ovulation. A woman's body temperature is usually lower at the beginning of her cycle and higher during ovulation. Temperature can be measured using a thermometer or a mobile phone app.

4. Observe vaginal secretions

During ovulation, a woman's vaginal secretions increase. It may feel wet and fluid may be secreted. If you are trying to conceive, you can look at these fluids and determine whether you are ovulating.

5. Test

If you've followed these methods and determined that you're ovulating, you might consider getting tested. You can use a pregnancy test or go to the hospital for a blood test.

Self-testing methods for ovulation may not always be accurate, so it's best to consult a doctor or professional nutritionist to determine the best method. If you're trying to conceive, remember that everyone's cycle is different, so the best way to test may be different.