The ovulation period of the cycle is one of the important physiological periods that women of childbearing age pay attention to. During this period, the woman's ovaries begin to release eggs, which are transported through the fallopian tubes to the uterus in preparation for implantation of fertilized eggs. Therefore, the ovulation phase of the cycle is critical to a woman's reproductive health and fertility. In this article, we’ll explore what you need to know about the ovulation phase of your cycle and how to better understand and master it.

Ovulation refers to the day of the month when a woman's ovaries begin to release eggs. This period usually occurs between the 14th and 28th days of a woman's menstrual cycle, but the specific discharge time will vary depending on individual differences.

During the ovulation phase of the cycle, a woman's egg is released from the ovary and waits in the fallopian tube for fertilization. During this process, the woman's uterus will begin to contract in preparation for the implantation of a fertilized egg. If the fertilized egg implants successfully, it will implant in the uterus and begin a new journey of life.

2. Physiological changes during the ovulation period of the cycle

The ovulation period of the cycle is an important physiological period, because during this period, a series of changes occur in a woman's body. Here are some common physiological changes:

1. Increase in body temperature: During the ovulation period of the cycle, a woman’s body temperature will increase by 0.5°C to 1°C. This is because the hormones secreted by the ovaries serve as the temperature regulation center, causing the body temperature to rise in order to prepare for the implantation of the fertilized egg.

2. Increased vaginal secretions: During the ovulation period of the cycle, women’s vaginal secretions will increase, become thin in texture, and appear white or transparent in color. This is the result of hormones secreted by the ovaries that stimulate the vagina and uterus.

3. Appetite changes: During the ovulation period of the cycle, women's appetite may change, and they may feel hungrier and fatigued. This is caused by hormonal changes in the body.

4. Mental changes: During the ovulation period of the cycle, a woman’s mood may change. She may feel excited, anxious or nervous. This is caused by hormonal changes in the body.

3. Calculation method of cycle ovulation period

The method of calculating the ovulation period of a cycle varies depending on individual differences, but generally speaking, it can be calculated in the following ways:

1. Measure basal body temperature: You can measure the oral or anal body temperature every day and record the time when the body temperature changes to determine the specific time of the ovulation period in the cycle.

2. Observe vaginal secretions: You can observe changes in vaginal secretions and determine the specific time of ovulation in the cycle.

3. Measure body temperature: You can measure basal body temperature and record the time of body temperature changes to determine the specific time of ovulation in the cycle.

4. Consult your doctor’s advice: If a woman is unsure about the specific time of her ovulation period, she can consult her doctor’s advice to determine the correct calculation and prediction methods.

To summarize, the ovulation phase of the cycle is critical to a woman’s reproductive health and fertility. By understanding and mastering the physiological changes during this period, women can better understand their bodies and take measures to ensure their reproductive health.