Calculate ovulation

1. Basal body temperature method: Measuring basal body temperature can help determine the ovulation period. Basal body temperature refers to the body temperature measured when you wake up in the morning. If your body temperature suddenly drops and remains low for a few days, this may mean that an egg is released from your ovary during ovulation.

2. Calendar method: Record a woman’s menstrual cycle according to the date on the calendar. On day 14 of the menstrual cycle, the egg is released from the ovary.

3. Measuring blood pressure: If a woman is considering pregnancy, it may be helpful to measure her blood pressure. If your blood pressure suddenly drops, this may mean that an egg is released from your ovary during ovulation.

4. Use a pregnancy test stick: If a woman is not sure whether she is ovulating, she can use a pregnancy test stick to test whether she is pregnant. A pregnancy test can help determine if you are ovulating.

None of the above methods are absolutely accurate. If a woman cannot accurately calculate her ovulation period, she can consult a doctor or professional consultant. A doctor or professional counselor can help determine the best time to get pregnant.