When is ovulation

After a woman's egg is released from the ovary, it waits in the fallopian tube for fertilization. This process usually takes several days, depending on a woman's menstrual cycle and fertility. Generally speaking, a woman’s menstrual cycle lasts about 28 days, so starting from the 14th day of the menstrual cycle, a woman’s ovulation period will begin.

How to calculate a woman's ovulation period? It can be calculated by:

1. Measure basal body temperature: When women wake up every morning, measure their body temperature and record it. Under normal circumstances, a woman's body temperature will begin to rise a few days before the start of the cycle, and will reach its highest value during ovulation, usually increasing by 0.5 to 1 degree Celsius.

2. Observe symptoms: Some women may experience symptoms during ovulation, such as headache, breast swelling, nausea, fatigue, etc. These symptoms usually appear within a few days of ovulation. If a woman experiences these symptoms frequently, she may be ovulating.

3. Use a calendar: Women can use a calendar or calculator to calculate their ovulation dates. Marking a woman's menstrual cycle and ovulation period on the calendar can help women plan their pregnancy better.

Women's ovulation is an important physiological period. For couples who want to get pregnant, it is very important to know when ovulation is. By measuring basal body temperature, observing symptoms, and using a calendar, women can better predict their ovulation dates and engage in appropriate exercise and diet during this period to help increase their chances of pregnancy.