When is ovulation?

Generally speaking, a woman's ovulation period is about 14 days before her next menstrual period. However, due to different physiological conditions of each person, the specific calculation method may be different. For example, some women may estimate ovulation by measuring their basal body temperature, observing symptoms, or using a calendar.

In addition to knowing when ovulation is expected, there are other ways to help women get pregnant. For example, women can improve fertility by maintaining a healthy lifestyle, such as quitting smoking and limiting alcohol, avoiding overwork, and eating a balanced diet. In addition, women can also engage in appropriate exercise, such as walking, jogging, etc., which can help improve fertility.

Knowing when ovulation occurs is very important for couples trying to conceive. Through a healthy lifestyle and appropriate methods, women can better grasp the ovulation period and increase the success rate of pregnancy.