Accurately determine ovulation period

A woman's ovulation period refers to the time when an egg is released from a woman's body. Eggs are a clear, white substance that matures in a woman's reproductive tract and is expelled through defecation. A woman's ovulation period usually occurs about 14 days before the next menstrual period. This day is called a woman's "danger period."

However, a woman's physical state and mood can also affect a woman's ovulation period. For example, emotional problems such as stress, anxiety, and depression may cause a woman to ovulate early or late. In addition, a woman's menstrual cycle may also change due to factors such as diet, exercise, and medications.

In order to accurately determine a woman’s ovulation period, women can use the following methods:

1. Measure body temperature: Women can measure their body temperature at the same time every day and record changes in body temperature. Generally speaking, a woman's body temperature will rise by about 0.3-0.5 degrees Celsius during ovulation.

2. Observe symptoms: Women can determine their ovulation period by observing symptoms. For example, women may experience fatigue, bloated breasts, headaches, nausea, changes in appetite, and more.

3. Use egg testing tools: Women can determine their ovulation period by using egg testing tools. These tools often measure a woman's egg quantity, quality and viability and predict a woman's fertility.

While these methods are not always accurate, they can help women better understand their health and choose the best time to have children. If women want to have children, they are advised to exercise and eat appropriately during ovulation, and avoid bad lifestyle habits such as medication and smoking.