Why do I want to sleep during ovulation?

Let’s take a look at why ovulation makes us feel sleepy.

1. Changes in hormonal levels

During ovulation, a woman's hormone levels change dramatically. Estrogen is a neurotransmitter that affects the nervous and cardiovascular systems of women. When female hormone levels rise, it can affect a woman's sleep quality. Therefore, during ovulation, women may feel tired and sleepy, which is a normal physiological response.

2. Egg maturity

During ovulation, a woman's egg matures and is released. Eggs are important substances in the female body as they help women reproduce. When the eggs mature and are released, women may feel tired and sleepy, which is a normal physiological response.

3. Internal pressure

During ovulation, women may feel stressed inside their bodies. This is because a woman's body needs to prepare herself for reproduction as her eggs mature and are released. As a result, women may experience tension and anxiety, which may make them feel tired and sleepy.

4. Individual differences

Different people will have different experiences. Some people may feel tired and sleepy during ovulation, while others don't. This may be due to individual differences or to other factors such as emotional state or physical health.

Why wanting to sleep during ovulation is a normal physiological reaction. However, if women feel tired and want to sleep during ovulation, it is recommended that they not ignore this phenomenon as it may affect their reproductive health. If women frequently experience fatigue and sleepiness, it is recommended that they consult their doctor to determine whether any treatment or lifestyle adjustments are needed.