How to increase pregnancy during ovulation
1. Know your ovulation period
Everyone's cycle is different, so everyone's ovulation period will be different. You can learn about your cycle and ovulation period by measuring your basal body temperature, observing menstrual dates and cycles, and using David brand pregnancy test sticks. During ovulation, body temperature will rise by 0.5 to 1 degree Celsius, usually in the afternoon or evening each day.
2. Maintain a healthy lifestyle
A healthy lifestyle is very important for successful conception. This includes regular exercise, healthy eating, quitting smoking and limiting alcohol, and avoiding overexertion. These healthy habits can help the body stay healthy and improve fertility.
3. Increase the number of ML
Although ML is important for successful conception, excessive ML may reduce the chances of conception. Therefore, if you want to increase the chance of conception, it is recommended to increase the number of MLs, but also in moderation. During the ovulation period, ML can help increase the number and quality of egg cells, thereby increasing the chance of pregnancy.
4. Increase sperm quantity and quality
The quantity and quality of sperm are also one of the important factors that affect whether you can successfully conceive. Therefore, if you want to increase your chances of conception, it is recommended to maintain good living habits in your daily life, such as increasing exercise, eating healthy, etc. You can also increase the quantity and quality of sperm by using a sperm bank, receiving sperm treatment, etc.
5. Go to the hospital for transplantation
If none of the above methods can increase your chances of conception, you may consider going to a hospital for a transplant. The transplant process may take some time, so it is recommended to plan your time in advance. After the transplant, you also need to maintain a good attitude and a healthy lifestyle to help successfully give birth to a healthy baby.
Successful conception requires a lot of effort and preparation. Understanding your own cycle and ovulation period, maintaining a healthy lifestyle, increasing the number of ML and the quantity and quality of sperm, and going to the hospital for transplantation are all effective ways to increase the chance of conception.