Dizziness and low-grade fever during ovulation: Know the symptoms and take appropriate measures

What is ovulation?

Ovulation refers to the 14th day of a woman's menstrual cycle. On this day, a woman's body temperature will rise, usually reaching around 37°C. This phenomenon is called "basal body temperature elevation" because it reflects changes in hormone levels in a woman's body.

Why do I feel dizzy and have a low fever?

During ovulation, a woman's hormone levels change, including estrogen and progesterone. These hormones cause blood vessels to dilate and lower blood pressure, which can lead to dizziness and fatigue. In addition, as the temperature in the body increases, blood vessels also dilate, causing the body to lose water, resulting in a low-grade fever.

How to reduce symptoms?

If you feel dizzy and have a low-grade fever, here are some things you can do:

1. Rest: When you feel uncomfortable, you should rest for a while to avoid overexertion.

2. Drink water: Drinking plenty of water will help maintain your body's fluid balance and help relieve low-grade fever.

3. Keep warm: Wear warm clothes and shoes to avoid overcooling your body.

4. Diet: The diet should be light and easy to digest, and avoid greasy and irritating foods.

If symptoms are severe or persist for a long time, you should consult a doctor. Your doctor may recommend blood tests or hormone levels to determine the cause of your symptoms and treat them accordingly.