Monthly ovulation calculation

First, we need to understand what ovulation is. Ovulation refers to the time when an egg is released from a woman's body, usually starting on the 14th day of the menstrual cycle and lasting about 4-5 days. During this period, women's physical conditions will change, such as increased body temperature, increased sexual desire, etc.

Here are some ways to calculate ovulation each month:

1. Basal body temperature method: measure basal body temperature every day and record body temperature changes. Starting on the 14th day of the menstrual cycle, body temperature will begin to rise, reaching a peak on the 16th day and lasting for 4-5 days.

2. Calendar method: During the menstrual cycle, record the dates on the calendar. Beginning on day 14 of the menstrual cycle, move the date forward or backward by 1 day until you reach your expected ovulation period.

3. Pharmacy Advertising Laws: In some pharmacies, they will provide monthly ovulation period advertisements. During this period, a woman's body temperature rises, and these ads may offer symptoms and tips to help women take better control of their fertility plans.

The above are some basic calculation methods and steps. However, everyone’s cycle is different, so these methods may vary slightly. If you're not sure how to calculate ovulation each month, talk to your doctor or a professional fertility counselor.

To sum up, calculating monthly ovulation is a useful task that can help women better control their fertility plans. If you're not sure how to calculate this, talk to your doctor or professional fertility counselor.