How long does it take to jump rope during ovulation?

Jumping rope has many benefits for egg quality and health. Jumping rope can exercise the muscles of the whole body, especially the muscles of the legs and buttocks. This helps improve the eggs' ability to move and swim, making it easier for them to reach the fallopian tubes. In addition, jumping rope can also help improve sleep quality because it simulates deep breathing, which improves lung function and provides a better supply of oxygen to the body.

So, how long does it take to achieve the best results with rope skipping? This depends on the individual's speed and frequency of jumping rope. For beginners, it is recommended to start with 120 hers per minute and gradually increase to 160 shes per minute or higher. In addition, the timing of skipping rope is also very important. Generally speaking, skipping rope for 10-15 minutes is optimal, but you can also adjust it according to your own situation.

The time and speed of jumping rope are not the only factors, the way you jump rope is also important. When jumping rope, you should keep your body upright, cross the rope with your feet, and avoid stepping or bending your knees. When skipping, you should try to let the skipping rope go around the body instead of being pressed by the body. In addition, you should avoid using shoes or socks that are too comfortable when jumping rope, as they may affect the effectiveness of the jump rope.