Tinnitus worsens during ovulation

Causes of worsening tinnitus

Worsening tinnitus may be due to one of the following reasons:

1. Psychological stress: Ovulation is accompanied by changes in women’s hormonal levels, which may lead to psychological stress and anxiety. These emotions may affect the nerves in the ear, causing tinnitus to worsen.

2. Noise: People with tinnitus may be exposed to noise pollution, which may worsen the tinnitus. Noise can cause irritation to the nerves in the ears, causing tinnitus to worsen.

3. Genetic factors: Some people may carry a certain gene that makes them more susceptible to tinnitus. This gene may be aggravated during ovulation.

4. Health problems: Some health problems, such as anemia, high blood pressure, and diabetes, may worsen tinnitus.

How to reduce tinnitus

If your tinnitus worsens during ovulation, you can take the following steps to reduce it:

1. Reduce stress: Reducing stress through meditation, yoga, or other relaxation methods can help reduce tinnitus.

2. Avoid noise: Stay away from the noise source as much as possible, or use earplugs to reduce noise stimulation of ear nerves.

3. Improve your diet: Eating more foods rich in vitamin B and minerals, such as beans, green leafy vegetables and fruits, can help improve hearing and reduce tinnitus.

4. Regular check-ups: Check your hearing and ear condition regularly to make sure you are not suffering from other diseases or injuries.

Conclusion

Exacerbation of tinnitus during ovulation is a common problem. While it may not affect health, it may cause annoyance and inconvenience to traders. Tinnitus can be reduced by taking steps such as reducing stress, avoiding loud noises, and getting regular check-ups.