How to calculate ovulation period

First, we need to understand the female cycle. The female cycle is normally regulated by the thalamic-pituitary-ovarian axis. Every month, a woman goes through a menstrual cycle, which involves the release of eggs from the ovaries and contractions of the uterus. A woman's menstrual cycle usually lasts 28 days, but it may be longer or shorter for some.

So, how to calculate a woman’s ovulation period? Here's how:

1. Record basal body temperature. Women can record their basal body temperature at the same time each month, usually using a thermometer to measure their oral or anal temperature.

2. Determine the body temperature change cycle. Generally speaking, a woman's basal body temperature will go through a rising and falling period. During the ascent phase, body temperature usually rises by 0.3-0.5 degrees Celsius and then decreases over the next few hours.

3. Identify rising and falling periods. According to the above rules, we can determine the ovulation period of women. The best time to get pregnant is during a woman's ascending phase, when her body temperature rises.

Although this method is simple, it may not be suitable for everyone. For some people, changes in basal body temperature may not be noticeable enough, or a woman's cycle may be less regular. Therefore, if you are not sure how to calculate a woman's ovulation period, it is recommended to consult a doctor or professional nutritionist.

A woman's ovulation period can be determined by recording her basal body temperature and determining the rising and falling phases. This method is simple and easy to understand, but may not be suitable for everyone. Therefore, if you are not sure how to calculate a woman's ovulation period, it is recommended to consult a doctor or professional nutritionist.