Ovulation temperature change chart

Ovulation temperature change chart

A woman's body temperature changes with her menstrual cycle. Generally speaking, women's body temperature will be relatively low after waking up in the morning, then gradually increase, reach the highest at noon, and then gradually decrease. This process of body temperature change is called the "body temperature rising period" or "ovulation period".

During ovulation, a woman's body temperature goes through a series of changes. Here is a simple table showing a woman's body temperature changes before and after ovulation:

| Time | Body temperature (°C) |

| Morning | 36.6 |

| AM | 36.9 |

| Noon | 37.2 |

| Afternoon | 36.8 |

| Evening | 36.4 |

During ovulation, a woman's body temperature will rise by 0.3 to 0.5 degrees Celsius. This increase is due to physiological processes necessary for egg cell maturation and fertilization. If a woman fails to fertilize during ovulation, the process of increasing body temperature stops and the egg cell dies.

In addition to body temperature changes, women also undergo other physiological changes during ovulation. For example, they may experience symptoms such as increased appetite, increased sexual desire, and mood swings. These symptoms are important for a woman's reproductive health because they mark the optimal time for egg cells to mature and become fertilized.

To sum up, understanding the temperature change table during ovulation can help women better understand their reproductive health and seize the best time for fertilization. If a woman wants to get pregnant, it is best to fertilize during ovulation.