The ovulation period refers to the time when eggs are released from a woman’s body, and is also one of the periods when women are most fertile. Although this process is natural, for some women, ovulation can be affected by disease, medications, or lifestyle reasons. Therefore, it is important to understand the normal range of ovulation and how to better manage this period.

Normal ovulation should begin on the 14th day of a woman's menstrual cycle and last for about 4-5 days. During this time, a woman's egg is released from the ovary and travels through the fallopian tube into the fertilization zone, where it is ready to be fertilized. If a woman has shorter or longer menstrual cycles, or has other health problems, her ovulation days may be different.

How to better manage ovulation?

Here are some ways to help women better manage ovulation:

1. Maintain a healthy lifestyle: A healthy lifestyle such as eating a healthy diet, exercising moderately, and avoiding smoking and drinking alcohol can help women better manage their ovulation periods.

2. Follow a regular menstrual cycle: Maintaining a regular menstrual cycle can help women better predict ovulation and better manage this period.

3. Use of drugs: Some drugs, such as hormone drugs, may affect a woman’s menstrual cycle and ovulation. Therefore, you should consult your doctor and follow your doctor's advice before using these medications.

4. Measure body temperature: Measuring body temperature can help women better understand changes in body temperature and better predict ovulation.

5. Conduct a B-ultrasound examination: If a woman has health problems, she may need to undergo a B-ultrasound examination to see if the woman's ovaries and fallopian tubes are normal.

To sum up, normal ovulation should begin on the 14th day of a woman’s menstrual cycle and last for about 4-5 days. It's important to understand the normal range and how to better manage this period. If a woman has a medical problem or requires medication, she should follow her doctor's advice and follow a healthy lifestyle.