Lower abdominal pain and fatigue during ovulation

The cause of discomfort during ovulation is unknown, but it may be related to hormonal levels in the body. During ovulation, a woman's ovary releases a mature egg, and this process releases a large amount of hormones. These hormones may cause abdominal discomfort and uterine contractions, which can affect sleep quality and mental state.

Some people may want to avoid having sex because of discomfort during ovulation, as this may worsen symptoms. However, for others, this symptom does not affect the quality of sexual intercourse and is not a cause for concern.

If you feel uncomfortable during ovulation, you can try the following methods to reduce symptoms:

- Maintain good sleep quality and get as much rest as possible.

- Drink enough water to maintain your body's fluid balance.

- Try using hot or cold compresses to relieve abdominal discomfort.

If symptoms are severe or affect your daily life, please consult your doctor. Your doctor may recommend medication or other tests to determine the cause of your symptoms.