It is a very common phenomenon to be prone to drowsiness during ovulation, but it may also cause some discomfort to some people. So, what is ovulation sleepiness? Why does it happen? In this article, we explore these questions.

The occurrence of drowsiness during ovulation is related to many factors. First, women's hormone levels change during ovulation, causing them to be more sensitive and alert. Secondly, women may experience some symptoms in the days before ovulation, such as changes in appetite, breast tenderness, etc., which can also affect their sleep. In addition, women's breathing and heart rate also change with changes in hormone levels, which can also have an impact on their sleep.

While ovulation sleepiness may cause some discomfort for some people, it's not necessarily a bad thing. For some people, sleepiness can help them better adjust their hormone levels to prepare for their period. In addition, sleepiness can also provide women with some extra downtime, allowing them to better rest and recover.

Drowsiness during ovulation is a very common phenomenon, but it can also cause some discomfort for some people. Women should decide whether they need to sleep during this period based on their own circumstances. If you feel unwell, it is recommended to avoid excessive sleepiness during this period and maintain good sleep quality.