It is a fact that many people know that it is best to eat during ovulation, because during this period, women's appetite may become very strong, and they may want to eat more food to compensate for changes in hormonal levels. However, this period may be uncomfortable or difficult for some people as they may experience nausea or vomiting.

So, how to protect your health during this period? First, we need to understand why you might feel sick or vomiting during this period. This is caused by changes in hormone levels in the body, which affect our digestive system.

In order to alleviate this situation, we can eat light and easy-to-digest foods during this period and avoid greasy and irritating foods. In addition, we can also drink water to help digestion and maintain adequate hydration.

So, how to protect your health during this period? First, we need to understand why you might feel sick or vomiting during this period. This is caused by changes in hormone levels in the body, which affect our digestive system.

Finally, we can seek medical help during this period, such as by consulting a doctor or taking medications to relieve discomfort. In short, it is good to eat during this period, but this does not mean that we need to eat without limit, we need to maintain appropriate eating and drinking habits to maintain a healthy weight and good health.

To sum up, it is good to eat during this period, but this does not mean that we need to eat without limit, we need to maintain proper eating and drinking habits to maintain a healthy weight and good health.