Can I be active during ovulation?

During ovulation, a woman’s eggs mature and are released, which is one of the times when a woman is most fertile. If women engage in outdoor activities during this period, it can help them make better use of their fertility. For example, exercising outdoors can help them better release chemicals in their bodies, such as adrenaline and dopamine, which can increase a woman's fertility.

Exercising outdoors can also help women relax better and reduce stress and anxiety. These stresses and anxieties can negatively impact a woman's fertility. Therefore, if women want to increase their chances of having a baby, exercising outdoors is a good choice.

Of course, outdoor activities also require attention to safety and health. If women choose to engage in outdoor activities, they should ensure they are in good physical condition and follow local safety regulations. For example, women should avoid outdoor activities in unsafe areas to avoid accidental injuries.